Meet Sara Frenza — published fitness model, writer, certified nutrition and body transformation coach, menopause coaching specialist, and the founder of Sara Frenza Fitness and Nutrition.
After years of struggling with chronic dieting, weight gain, and low self-confidence, Sara discovered a sustainable, science-backed approach to transforming her body in her 40s—losing over 50 pounds and completely changing her body composition. Her personal journey became the foundation of her mission: to help women over 40 reclaim their bodies, confidence, and health.
Through her signature 1:1 coaching program, Sara guides clients using her proven Restore, Lean Out, and Sustain protocol, a transformative approach that prioritizes metabolic repair, hormone support, and long-term fat loss without extreme dieting or endless cardio.
With a passion for empowering women, Sara has been published in top fitness magazines and graced the covers multiple times. Her journey from avoiding mirrors to becoming a fitness model in her 40s serves as an inspiration to women worldwide.
